PupStart7-Day Training Plan Generator
Pick a behavior challenge and get a free, science-backed micro-plan you can start today. Each day takes just 5 minutes.
What would you like to work on?
Why 7-Day Micro-Plans Work
Research shows that short, consistent training sessions (5 minutes or less) are more effective than long, infrequent ones. Dogs learn best through repetition in small doses — and so do their humans. A 7-day plan keeps you focused on one skill at a time, building momentum and confidence.
Each plan follows a progressive approach: start in low-distraction environments, build the foundational behavior, then gradually add real-world challenges. This mirrors how professional trainers structure their programs.
The PupStart app takes this further with adaptive daily sessions, video guidance, progress tracking, and smart reminders that fit your schedule. Start with this free plan and upgrade when you’re ready for the full experience.